Warm Up
2 ROUNDS
10 Scap Push-Ups
5/5SA DB Bent Over Row
10 Slow Deadbugs
2 ROUNDS
7 Knee Push-Ups or Push-Ups
7/7 SA DB Bent Over Row :30 Hollow Hold
2 ROUNDS
5 Hand Release Push-Ups
5 DBL DB Bent Over Row
10 Tuck-Ups
Skill
15-12-10-10
Incline DB Bench Press
-Immediately into-
25 Chest Flyes
-Rest 1:30 b/t Sets-
Workout
EMOM x 16 MINUTES
MIN 1 – 15-20 Hand Release Push-Ups
MIN 2 – :40 Max Sit-Thrus
MIN 3 – 15-20 Bent Over Row
MIN 4 – :40 Max Tuck-Ups