Warm Up
AMRAP x 7 MINUTES
100m Run
5 High Pull
200m Run
10 G2OH
Skill
EMOM x 8 MINUTES*
5 Front Squats
*Start Light end Moderate or start Moderate and stay Moderate
across.
Workout
AMRAP x 5 MINUTES
7 Front Squats
7 Up-Downs
7 Broad Jumps
-Rest 1:30-
AMRAP x 4 MINUTES
5 Front Squats
5 Burpees
5 Broad Jumps
-Rest 1:30-
AMRAP x 3 MINUTES
3 Front Squats
3 Bar Facing Burpees
3 Broad Jumps