Warm Up
4 ROUNDS
4 Burpee Broad Jumps
8 Arm Haulers
4 Bodyweight Good Mornings
8 Alt. Reverse Lunges
Skill
Mouvements of the Workout
Workout
FOR TIME
60 Single KB Front Rack Squat
60 Russian KB Swings
60 Sit-Ups
60 Burpees Step-Ups
30 Single KB Front Rack Squat
30 Russian KB Swings
30 Sit-Ups
30 Burpees Step-Ups