Warm Up
AMRAP x 6 MINUTES
:30 Row
4 Hang Muscle Cleans
4 Alt. Elbow Punches
4 Dip + Jump + Land (BW)
:30 Hollow Hold
Skill
4-3-3-2-2
Hang Power Clean
BENCHMARK WORKOUT
“HEARTBREAKER”
4 SETS
21/16 Cal Row
15 V-Ups
9 Hang Power Cleans
1:00 Unbroken Wall Sit
-Rest 1:30 b/t Sets-