Warm Up 3 ROUNDS 30 Single Unders :30 Tuck Hold* 10 KB Deadlifts 20 Mountain Climbers 10 Bird Dogs *R2 – :30 Hollow Hold. R3 – 20 Alt. V-Ups
Skill 8-6-6-4 Sumo Deadlifts
Workout 4 SETS 15 Deadlifts 30 Sit-Ups 60 Double Unders