Warm Up
AMRAP x 5 MINUTES
:30 Max Up-Downs
5 Med. Ball Squats
5 Med. Ball Push Press
5 Med. Ball Thrusters
Skill
3 SETS
20 Alt. V-Ups
15 Single KB Upright Row
10 Push-Ups
1:00 EZ Row
PARTNER WORKOUT IN TEAMS OF 2
AMRAP x 30 MINUTES
40 KB Bent Over Row
60 Wall Balls
80/64 Cal Row
100 Burpees Over Row
*P1 works while P2 rests. Split work as needed.