Warm Up
4 Sets
40 Single Unders
7 Broad Jumps
:30 PVC Hang
10 PVC Pass Trus
7 Tuck-Ups
Strenght
5 SETS
:10 L-Sit
:10 L-Sit Flutter Kick
:10 Tuck Hold
:10 DB Bent Over Hold
:30 Max Double Unders
-Rest 1:00 b/t Sets-
Workout
EVERY 2:00 x 6 SETS
15 V-Sit Ups
50 Double Unders