Warm Up
EMOM x 6 MINUTES
MIN 1 – 100m Run
MIN 2 – 7 Squat Jumps + Max Good Morning
MIN 3 – 8 Barbell Muscle Clean + Max Groiners
Skill
6 SETS
1 High Hang Power Clean
+
1 Above the Knee Hang Power Cleans
+
1 Below the Knee Hang Power Clean
Workout
FOR TIME
800m Run
20 Hang Power Clean
400m Run
15 Hang Power Clean
200m Run
10 Hang Power Clean