Warm Up
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into
AMRAP x 5 MINUTES
10 Plate Deadlifts
10 Plate Strict Press
10 Plate G2OH
10 Alt Lunges
Workout
5 ROUNDS FOR TIME
400m Run
20 Plate G2OH
20 Plate Walking Lunges
Finisher
FOR TIME
100 Sit-Ups
100 Russian Twists