AC MET CON
Warm Up
EMOM x 9 MINUTES
MIN 1 – :45 Bodyweight Goodmornings*
MIN 2 – :45 Push-Up to Pike
MIN 3 – :45 Single DB Bent Over Row
*Add Single DB for 2nd + 3rd rounds.
Workout
3 SETS FOR QUALITY
AMRAP x 6 MINUTES
10 DB Floor Press
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)
-Rest 2:00 b/t Sets-
Finisher
FOR TIME
100 Single DB Glute Bridges*
*DB rests on the hips.