AC Met Con
Warm Up
2 ROUNDS
30 Crossbody Mountain Climbers
10 Up-Downs
12 Alt. Lunges
10 Cat-Cows
Into
2-3 ROUNDS
10 Clean Grip Deadlifts
7 Barbell Cuban Presses
5-7 Push-Ups
7-10 Air Squats
Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 1-Rep Clean
HERO WORKOUT
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-