AC Met Con
Warm Up
EMOM x 8 MINUTES
Min 1 – :40 Row (EZ)
Min 2 – :40 Lunges
Min 3 – :40 Jumping Jacks
Min 4 – :40 Mountain Climbers
Workout
3 SETS FOR REPS
1:00 – DB Suitcase Box Step-Ups
1:00 – Up-Downs
1:00 – Air Squats
1:00 – DB Hang Muscle Cleans
1:00 – Cal Row
-Rest 1:00 b/t Sets-
Cool Down
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch