Warm Up
3 ROUNDS
20 Mountain Climbers
10 Alt. Step-Ups
5 Scap Pull-Ups + 5 Kip Swings
:20/:20 Single Arm Plank Hold
10 V-Ups
5 Up-Downs
Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2-Rep Power Clean*
*Reps do not need to be TNG, but there should be minimal reset
time between reps.
Partner Workout In Teams Of 2
AMRAP x 16 MINUTES*
4 Box Jump Overs
3 Toes to Bar
2 Up-Downs
1 Power Clean
*P1 completes 1 full round while P2 rests. Once P1 finishes a full
round P2 will begin a full round.