AC Met Con
Warm Up
AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press
Extended Warm-Up
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts
Workout
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)
*Step-Down Mandatory