AC Met Con
Warm Up
200m Run @ mod pace
Into
4 SETS
8/8 Leg Swings
10 PVC Pass Through + Lunge
8 Push-Up to Pike
10 Squat Jumps
Into
200m Run @ mod pace
Skill
1. Tempo Snatch Deadlift
3×3 @ (2121)*
*Keep weight moderate.
(Score is Weight)
2. TNG Power Snatch
2×5*
*At workout weight or slightly heavier.
Workout
FOR TIME
20 Power Snatch
400m Run
20 Power Snatch
Finisher
3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus