Warm Up
3 ROUNDS
100m Jog
5 Air Squats + 5 Jumping Air Squats
5 Scap Push-Ups
20 Alt. Plank Shoulder Taps
5 Burpees
5/5 Side Plank Rotations
Into
2 ROUNDS
5 Body Weight Good Mornings
5 Empty Barbell Clean Deadlifts
5 Empty Barbell Cuban Presses*
:45 Tuck Hold
Skill
ON A 15:00 RUNNING CLOCK
Build to a 3-Rep Heavy Hang Squat Clean
BENCHMARK WORKOUT
“ELIZABETH-ISH”
FOR TIME
18-15-12-9
Hang Power Cleans
Hand Release Push-Ups