Ac Met Con
Warm Up 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack Elbow Punches
Skill Deadlift 1×5 @ 65%* 1×5 @ 75% 1×5 @ 85%
BENCHMARK WORKOUT “GRACE” FOR TIME 30 Clean & Jerks