AC Stength & Conditioning
Warm Up
AMRAP x 5 MINUTES
:30 Single Unders
5/5 Slow Deadbugs
5/5 Step-Ups
10 Glute Bridge Ups
Skill
3 SETS
8/8 DB Goblet Step-Ups
16 Slow Deadbugs
-Rest 1:30 b/t Sets-
Workout
E2MOM x 28 MINUTES
MIN 1&2 – AMRAP Double Unders
MIN 3&4 – AMRAP of 10 Box Jumps + 15 Weighted Sit-Ups*
*Athlete can use Plate, DB, or KB.
Pick up where you left off.