AC Strength & Conditioning
Warm Up
200m Run
Into…
AMRAP x 4 MINUTES
3 Burpees
4 Good Mornings
5 Tuck-Ups/V-Ups
Into…
200m Run
Into…
2 ROUNDS
5 PVC 3-point contact drill*
6 Russian KB Swings
3 Scap Pull-Ups + 4 Kip Swings
Skill
6-6-6
Deadlift*
*Build to Mod-Light weight. This is a deload Week.
Workout
AMRAP x 7 MINUTES
14 Deadlift
7 Toes to Bar
14 Russian KB Swing
– 1:00 Rest –
AMRAP x 5 MINUTES
10 Deadlift
5 Toes to Bar
10 Russian KB Swing
– 1:00 Rest –
AMRAP x 3 MINUTES
6 Deadlift
3 Toes to Bar
6 Russian KB Swing