AC Strength & Conditioning
Warm Up
AMRAP x 5 MINUTES
20 Mountain Climbers
10 Scap Push Ups
10 Alternating Piston Presses
10 Up Downs
Into…
2-3 SETS (2:00 Max)
5 Inch Worm Push Ups
5/5 Moose Antlers
Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 3-Rep Bench Press
Workout
AMRAP x 12 MINUTES
10 Single Arm DB Push Press (R)
10 Push-Ups
10 Single Arm DB Push Press (L)
10 Up-Downs