AC Strength & Conditioning
Warm Up
5/5 Leg Swings
5/5 Single Leg Good Mornings
10 Up-Downs
Into…
2 ROUNDS
200m Run
5 Strict Burpees
5/5 Moose Antlers
5 Cuban Presses w/empty barbell
Skill
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Push Jerk
Workout
EMOM x 12 MINUTES
MIN 1 – 14 Alt. DB Hang Clean to
Overhead (50/35)|(35/20)
MIN 2 – 200m Run
MIN 3 – :45 Max Burpees Over DB