AC Met Con
Warm Up
1 ROUND
10 Alt. Samson Stretch
20 Deficit Calf Raises (On Plate)
10 Bootstrappers
Into…
2 ROUNDS
10 Plate Front Squats
10 Burpees
10 Alt. Cossack Squat
Skill
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Back Squat*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Benchmark Workout “OPEN 18.2”
FOR TIME
1-2-3-4-5-6-7-8-9-10
DB Front Squats
DB Facing Burpees