AC Strength & Conditioning
Warm Up
AMRAP x 3 MINUTES
25’ High Knees
25’ Butt Kickers
10 Up Downs
AMRAP x 3 MINUTES
50m Run
5 Strict Presses
5 Push Presses
Strength
ON A 15:00 RUNNING CLOCK
Build to a Heavy 3-Rep Strict Press
Workout
AMRAP x 16 MINUTES
600m Run
30 Sit-Ups
30 DB Push Press