AC Strength & Condititoning
Warm Up
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Plate Good Mornings
5 Up-Downs to Plate
AMRAP x 3 MINUTES
20 Plate Hops
10 Plate Ground To Overhead
5 Up-Downs Over Plate (Choice, Facing or Lateral)
Strength
3 SETS*
15 Good Morning
15 Upright Row
7/7 Single RDL
*Use empty barbell or light weight only for all 3 sets.
WORKOUT
2 SETS*
AMRAP x 7 MINUTES
7 Deadlift
7 Hang Power Cleans
14 Up-Downs Over Bar
– Rest 2:00 b/t Sets –
*Pick up where you left off