AC Met Con
Warm Up
2 ROUNDS
200m Run
8 Lunges + PVC Passthrough
8 PVC Deadlifts
8 Hollow Rocks
Into…
2-3 ROUNDS
100m Run
8 Barbell Behind the Neck Press
8 Step-Ups*
8 Up-Downs
*Switch to Box Jumps on 2nd Round
Strength
EVERY 1:30 x 6 SETS*
1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Power Snatch
*Start Moderate-Light and build up to Moderate-Heavy.
Workout
AMRAP x 15 MINUTES
1 Power Snatches
15 Box Jumps
100m Run
*Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).