AC Strength & Conditioning
Warm Up
EMOM x 6 MINUTES
MIN 1 – 6 Good Mornings + 6 Squats
MIN 2 – 4-6 Burpee Broad Jumps
MIN 3 – 6 Step Ups OR Box Jumps + 6 Sit Ups
Workout
EMOM x 20 MINUTES
MIN 1 – 20 Russian KB Swings
MIN 2 – 15 Box Jumps
MIN 3 – Max Sit-Ups
MIN 4 – Rest
Finisher
3-4 SETS
7 Bottom to Half Empty Barbell Bicep Curls*
7 Top to Half Empty Barbell Bicep Curls
7 Full Empty Barbell Bicep Curls
*Option to use a reverse grip