AC Metcon
WARM UP
AMRAP x 3 MINUTES
50ft Shuttle Run
5 Burpees
Into…
1-2 ROUNDS (Time Permitting)
5 Clean Deadlifts
5 Clean Hang High Pulls
5 Hang Muscle Cleans + Elbow Punches
5 Strict Press
5 Push Press
STRENGTH
4 SETS*
1 Power Clean
+
2 Split Jerk
*Start Moderate and build to Moderate-Heavy.
WORKOUT
10 ROUNDS FOR TIME
1 Power Clean & Jerk
5 Burpees Over Bar
100m Run