METCON
WARM-UP
3 ROUNDS
10 PVC Lunges W/ pass throughs
5 Hang Muscle Snatches* + 5 Muscle Snatches*
10 Air Squats W/ :03 pause @bottom
*Round 2+3 Perform these with your
empty barbell.
STRENGTH
4 SETS*
1 Snatch** + 1 Hang Squat Snatch
-Rest As Needed b/t Sets-
*Start Moderate and build to heavy.
**Snatch can be Power or Squat.
WORKOUT
EMOM x 20 MINUTES*
1 Power Snatch
+
1 Hang Squat Snatch
+
1 Overhead Squat