WARM-UP
EMOM x 6 MINUTES (:45 ON / :15 OFF)
MIN 1 – Cal Row
MIN 2 – Plank Shoulder Taps
MIN 3 – Box Step Overs (low)
MIN 4 – Jumping Jacks
MIN 5 – Box Crawl Overs (mod)
MIN 6 – Cal Row
STRENGTH
3 SETS
10/10 Single Arm Arnold Press
10 DBL DB Reverse Flyes
10/10 Single Leg DB Box Squat
-Rest as Needed b/t Sets-
WORKOUT
6 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – No Push Up Renegade Row
1:00 – Up Down Box Crawl Overs
1:00 – Rest