METCON
WARM-UP
AMRAP x 7 MINUTES
8 Groiners + Twist
8 Air Squat w/ :01 Pause at the bottom
8 Wall Ball Push Press
8 Barbell Deadlifts
16 Alt. Elbow Punches
STRENGTH
4 SETS*
1 Clean+ 1 Hang Squat Clean
WORKOUT
ON A 15:00 RUNNING CLOCK…
Complete as much of the work as
possible…*
150 Wall Balls
75 Hang Power Cleans