**STRENGTH&CONDITIONING**
WARM-UP
2 ROUNDS
10/8 Cal Bike
5/5 Moose Antlers
10 Calf Raises
5 SLOW Air Squats
INTO…
2 ROUNDS
5/4 Cal Bike
5 Empty Barbell Strict Press
20 Tall Jump Single Unders*
5 Jumping Air Squats
STRENGTH
3×2 @ 85-90%
Push Press*
BENCHMARK WORKOUT “BOSS WITCH”
AMRAP x 13 MINUTES
9 Thrusters
13/11 Cal Bike
17 Double Unders