STRENGHT & CONDITIONING
WARM-UP
AMRAP x 3 MINUTES
9 Glute Bridges
6 Alternating Groiners
3 BW Kang Squats
Into…
AMRAP x 3 MINUTES
9 Russian KB Swings
6 KB Goblet Lunge-Lunge-Squats
3 Jumping Air Squats
STRENGTH
3×2 @ 85-90%
Front Squat*
WORKOUT
5 SETS
AMRAP x 3 MINUTES*
Odd Rounds (1,3,5)
13 Russian KB Swings + 26 Air Squats
Even Rounds(2,4)
13 Box jump over + 26 Air squats
-Rest 1:00 b/t Sets-