WARM-UP
2 ROUNDS
10/10 Banded Ankle Distractions*
1:00 Row
10 Alt. 90-90 Hip Rotations
INTO…
1 ROUND
15/12 Cal Row
10 Med. Ball Front Squats
10 Push Press to Target
STRENGTH
6×5 @ 75-80%
Front Squat*
WORKOUT
5 ROUNDS FOR TIME
15/12 Cal Row
25 Unbroken Wall Balls*
*If you break or drop the ball before 25
reps, perform 5 Burpees then continue
until reach 25. Wall Balls must be
performed in one continuous motion…no
resting with the ball