STRENGHT & CONDITIONING
WARM-UP
2 ROUNDS
15 Air Squats
10 Box Step Overs
5 MB Push Press Shots to Target
Into…
2 ROUNDS
15 MB Front Squats
10 Box Jumps
5 Wall Balls
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Front Squat*
WORKOUT
FOR TIME
50 Wall Balls
Into…
4 ROUNDS
12 Box Jump Overs
12 Push Press
Into…
50 Wall Balls