***METCON***
WARM-UP
2 ROUNDS
100m Run
6 PVC Pass Thru + Lunge
6 Scarecrow Snatch*
8 Kip Swings
Into…
1-2 ROUNDS (Time Permitting)
6 Snatch Grip Deadlifts
6 Upright Rows
6 Hang High Pulls
6 Hang Muscle Snatches
STRENGTH
EMOM x 8 MINUTES
3 TNG Power Snatches*
*Start Light and build to Mod.
WORKOUT
FOR TIME*
1-2-3-4-5-6-7-8-9-10
Power Snatches
10-9-8-7-6-5-4-3-2-1
Toes to Bar
*Complete a 100m Run after Each Full
Round.