*** METCON ***
WARM-UP
AMRAP x 4 MINUTES
:30 Bottom of Squat Hold or 10 Air Squats
10 WB Push Press
10 Scap Push-Ups
10 Ankle Rotations (L/R)
Into…
AMRAP x 4 MINUTES
30’ Bear Crawl
10 BBFront Squat
8 Push-Ups*
*Option to complete from knees.
STRENGTH
5-5-5*
Front Squat
*Start Light-Mod and build up to Moderate.
WORKOUT
EMOM x 21 MINUTES*
MIN 1&2 – AMRAP of:
7 Wall Balls
5 Handstand Push-Ups
3 Front Squats
MIN 3 – Rest
*Pick up where you left off.
HSPU Option 1: Pike Push-Up
HSPU Option 2: DB Push Press