WARM-UP
RUNNING WARM-UP (4 MIN)
100m Quick Jog
25’ Toe Walk
25’ Heel Walk
25’ Toy Soldiers
25’ High Knees
25’ Butt Kickers
100m Hard Jog
Into…
2-3 ROUNDS (5 MIN CAP)
:30 BIke @ Mod Hard Pace
6 Up-Downs + Alt. Shoulder Tap
6 Step-Ups + Slow Negative
6 Squat Jumps
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 200m Run
MIN 2 – 15/12 Cal Bike
MIN 3 – Max Box Jumps
MIN 4 – Rest