WARM-UP
2:00 Bike
MIN 1 – EZ into Mod
MIN 2 – Workout Pace
Then Into…
2 SETS
10 Single DB Press (Hold DB Across Chest)
5/5 DB Overhead Step-Back Lunge*
10 DB Glute Bridge-Ups
5/5 Single Leg V-Ups
*Hold DB on opposite side as leg stepping back.
WORKOUT
ON A 22:00 RUNNING CLOCK…
150/120 Cal Bike — 120/100 Cal Bike
Immediately Into…
AMRAP in Time Remaining of…
5 C2B Pull-Ups / Ring Rows
5/5 DB Suitcase Step-Back Lunges
15 Sit-Ups
FINISHER
3 SETS
12 Glute Bridge-Ups
15 DB Flyes*
18 DB Slides