(CLASE DE LAS 11:00 AM )
WARM-UP
AMRAP x 8 MINUTES
8 Alt. Groiners
8 Air Squats → Jumping Air Squats*
8 Step-Overs → BJO*
8 Hang High Pulls → Hang Muscle Cleans*
*At the 4:00 mark, switch to secondary movements.
STRENGTH
ON AN 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of 3 Front Squats*WARM UP
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 15 MINUTES*
2 Front Squats
4 Up-Down Pull-Ups
P1 completes 1 round while P2
completes Max Box Jump Overs
(20). Once P1 completes a full
round partners will switch.