3 ROUNDS FOR QUALITY
2:00 Cardio Choice
5/5 Barbell Back Rack Lunges
15 DBL DB Hammer Curls
20 Banded Tricep Push-Downs
10 Slow Leg Lifts
15 DBL DB Floor Chest Flyes
20 Banded Straight Arm Narrow Push-Downs
PARTNER FINISHER
2 ROUNDS FOR TIME*
80 Plate G20 (Athlete Choice, Moderate)
80 Plate Twists