WORKOUT
FOR TIME
100/80 Cal Row
15 Strict Pull Ups + 15 knees to elbows
75 Russian KB Swing
15 Strict Pull Ups + 15 knees to elbows
75 Russian KB Swing
15 Strict Pull Ups + 15 knees to elbows
100/80 Cal Row
POST WORKOUT
EMOM x 10 MINUTES
MIN 1 – Max Set of Strict Pull-Ups*
MIN 2 – Re