EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 – 5 Overhead or Front Squats*
MIN 2 – 100m Run
WORKOUT
ON A 4:00 RUNNING CLOCK…
100m Run
25 Sit-Ups
25 Overhead Squats
-Rest w/ Time Remaining
ON A 6:00 RUNNING CLOCK…
300m Run
35 Sit-Ups
20 Overhead Squats
-Rest w/ Time Remaining
ON A 8:00 RUNNING CLOCK…
600m Run
45 Sit-Ups
15 Overhead Squats