PARTNER WORKOUT
IN TEAMS OF 2…
4 SETS*
400m Run
While P1 is Running…P2 Completes: 1:00 KB Front Rack Hold Immediately into…
Max SIt-Ups Until P1 Finishes Run
-Rest 1:00 b/t Sets-
SOLO WORKOUT
4 SETS
400m Run
1:00 DBL KB Front Rack Hold
30 Sit-Ups
-Rest 1:00 b/t Sets-