DAILY-5 WARM-UP
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
SATURDAY SQUATS
4 SETS FOR MAX REPS
1:00 Weighted Glute Bridge Marches
1:00 Slow DB Front Squats
1:00 Wall Sit
-Rest 1:00 b/t Sets-
SATURDAY SQUATS
TABATA: 8 SETS (:20 ON / :10 OFF)
TABATA 1 – DB Thruster
TABATA 2 – Hollow Flutter Kicks
TABATA 3 – Air Squat
TABATA 4 – Weighted Sit-Up
-Rest 1:00 b/t Tabatas