SKILL
ON AN 10:00 RUNNING CLOCK…
Practice Strict Ring Muscle-Ups* / Practice Strict Pull Ups
*Focus on pulling rings low + keeping
Hollow Body position
WORKOUT
EMOM x 24 MINUTES
MIN 1 – :45 Gym. Pulling Option*
MIN 2 – :45 Alt. Box Step-Ups (Athlete Choice)
MIN 3 – :45 Max Cardio Choice (Run, Bike, Row, or Ski)
MIN 4 – :45 Plank Hold**