PARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 24 MINUTES*
40-40-40**
Cal Row
40-30-20
Synchro Feet Anchored Sit-Ups
40-30-20
Box Jumps***
*P1 works while P2 rests. Row must be split b/t Partners for 20cal each. Split all
other work as needed.
**Alt. Cals: 30-30-30.
***40 Reps = (20″)
30 Reps = (24″)
20 Reps = (30″