PARTNER WORKOUT
IN TEAMS OF 2…*
ON A 9:00 RUNNING CLOCK…
90/70 Cal Bike
50 DB Hang Power Cleans
*Note time finished.
-Rest with Time Remaining
ON AN 7:00 RUNNING CLOCK…
50/40 Cal Bike
40 DB Hang Power Cleans
40 DB Farmer Lunges
*Note time finished.
-Rest with Time Remaining
ON A 5:00 RUNNING CLOCK…
30/25 Cal Bike
20 DB Hang Power Cleans
20 DB Farmer Lunges
20 Front Squat