STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
WORKOUT
FOR TIME
3 ROUNDS
50 Double Unders
20 Alt. Box Step-Ups
10 Strict Press
-Immediately Into 2 ROUNDS
50 Double Unders
20 Burpees
10 Push Press
-Immediately Into 1 ROUND
50 Double Unders
20 Burpee Box Step-Over
10 Push Jerks (