SKILL
2 SETS
5 Handstand Push-Up Negatives
2 SETS
3 Segmented Handstand Push-Ups*
*Lower – Hips to Wall – Coil Legs – Kick + Press.
2 SETS
3-5 Kipping Handstand Push-Ups
-Rest As Needed b/t Sets-
WORKOUT
FOR TIME
100 Alt. DB Devils Press
*Every 2:30, including 0:00, complete
5 Handstand Push-Ups + 10 Box JumpOvers