STRENGTH ON A 10:00 RUNNING CLOCK… Build to a 3-Rep Moderate Thruster*
WORKOUT “MYMC 23.3” 3 ROUNDS FOR TIME 300/250m Row 21 Thrusters 15 Up-Down Over Bar
*Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.